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About
Hi, I’m Shayna, a Registered Nurse and Holistic Nutritionist specializing in whole-body wellness through personalized, practical guidance.
I help people who feel bloated, tired, inflamed, or out of balance find real relief through nutrition and lifestyle strategies that work in real life, no rigid diets, no confusion, and no fluff. Whether you're dealing with hormone shifts, gut imbalances, low energy, or just feel “off,” I’m here to help you reconnect with your body and feel better, naturally.
With over a decade in nursing and advanced training in holistic nutrition, I bring a unique blend of science, soul, and strategy to every session. My approach is deeply rooted in listening, educating, and empowering you to take small, sustainable steps that make a big difference.
Let’s build your roadmap to wellness, one nourishing step at a time.
Services
Holistic Nutrition Nurse Coaching
Nurse-Led Support Rooted in Whole-Body Wellness
As a Registered Nurse with a master’s in Holistic Nutrition, I offer a unique, integrative approach that blends evidence-based care with natural, sustainable nutrition strategies.
This is more than nutrition advice, it’s personalized coaching that looks at the full picture: your symptoms, your lifestyle, your goals, and your relationship with food.
Whether you're struggling with:
Bloating or gut discomfort
Low energy and brain fog
Hormone shifts and imbalances
Inflammation or chronic fatigue
Or simply not feeling like yourself…
You don’t have to figure it out alone.
Through nurse-guided nutrition coaching, we’ll uncover the why behind your symptoms and build a realistic plan to support your body, without food rules, extremes, or overwhelm.
🛠️ What You Can Expect:
A safe, judgment-free space to share your health story
Clear, simple strategies tailored to your body’s needs
Education and empowerment to help you take control of your wellness
Real guidance, not cookie-cutter plans.
Let's Get Started Today!
Contact
Get in touch to book a session, or leave me a message about anything else and I’ll get back to you.
Email: vitarosewellness@gmail.com Phone: (978) 407-5134
