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The gut, often referred to as the "second brain," plays a crucial role in our overall health. It's responsible for more than just digestion; it influences immune function, mental health, and even chronic disease prevention. In recent years, the rise of plant-based diets has highlighted their potential benefits for gut health. By focusing on nutrient-dense, fiber-rich foods, plant-based eating can foster a healthier gut microbiome, leading to numerous health advantages.
The Effects of Gut Health with Plant-Based Eating
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